- Introductions: Thea S, Julia Prochnik, Michael G, Scott H, Natalie B, Damon H, Nikki C, Abe W, Brian S, Carrie B, Nikki C, Mike D
- New member news: Everstrong SF
- Abe Williams is the owner (448 Haight & 218 Fillmore has P/T)
- Focused on “Compressed Morbity,” human life-span starts to decline starting at about 55, wants to shift that further out
- Strength-training, not body-building, slow model, medical-grade equipment and totally supervised (detailed diagnostic)
- 20 minutes once a week, consistent approach to work a muscle group, 3 mth/6 mth intervals
- Large clientele of women over 50, hormonal changes addressed as part of the training
- Is there a new member fee?